On Friday, June 21, EFCS – European Federation for Company Sport – and PACTE – Promoting Active Cities across Europe – joined together to hold EMoCS, a workshop with the aim of promoting physical activity...
Read MoreI’m sure you have heard all about Barre before, but what exactly is it and what are the benefits? Gympass speak to Frame’s co-founder Pip Black to find out why it is the must go to class What is Barre? Barre delivers a full body...
Read MoreJune 21st is International Yoga Day and we have all heard that yoga is ‘good’ for us, but what are the relevant benefits for you? Stress reduction A regular yoga practice can aid with reducing stress, anxiety and tension*....
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Different generations have different wellness needs. Aging boomers are looking to stay active and...
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Work hard. Play hard. This philosophy has gotten lost in today’s competitive corporate world....
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