Category: Cheat sheets

Throughout the pandemic tech companies have led the charge in evolving through remote and hybrid models of working. Almost 2 years in, the next challenge is meeting worker demands for robust mental health and wellbeing benefits....

Pharma is a growing global industry with an increasing focus on soft skills and a need for those who can adapt to change. HR leaders need support in upskilling and staffing.   Download...

According to the World Health Organization (WHO), burnout is a syndrome associated with chronic workplace stress. In other words, burnout happens when someone reaches their mental, emotional, and physical limits. People might...

Picture this: it’s an ordinary day at work you’re completing some routine tasks when suddenly anxiety hits you. Whether there is a trigger for it or not, you start feeling insecure about minor things and issues beyond your...

Being mindful brings both personal and professional benefits to your life, and it is a powerful tool to embrace your daily interactions with a sense of calm and responsibility. Mindfulness helps reduce stress and anxiety,...

In the health care system, one in five patients with a chronic disease has reported experiencing discrimination. Learn more about how best to support your employees with chronic diseases.   Download...