Category: Cheat sheets

Find balance and overcome burnout

According to the World Health Organization (WHO), burnout is a syndrome associated with chronic workplace stress. In other words, burnout happens when someone reaches their mental, emotional, and physical limits. People might...

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What is it and how to cope with work anxiety

Picture this: it’s an ordinary day at work you’re completing some routine tasks when suddenly anxiety hits you. Whether there is a trigger for it or not, you start feeling insecure about minor things and issues beyond your...

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What you need to know about mindful leadership

Being mindful brings both personal and professional benefits to your life, and it is a powerful tool to embrace your daily interactions with a sense of calm and responsibility. Mindfulness helps reduce stress and anxiety,...

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