Picture this: it’s an ordinary day at work you’re completing some routine tasks when suddenly anxiety hits you. Whether there is a trigger for it or not, you start feeling insecure about minor things and issues beyond your control. You might even begin to worry about being worried. Although feeling stressed at work, especially nowadays, is often expected and considered somewhat
normal, persistent, excessive, and irrational anxiety that interferes with your day-to-day might be a sign of a larger problem caused by pressure at work or your workload.